Symptoms of Constipation During Pregnancy
It is said that pregnancy creates the most wonderful feeling in a women who wants a baby. However this wonder is soon followed by a volley of health problems, and the most common of these early signs of pregnancy is constipation. Constipation during pregnancy is a problem faced by a quarter of the expecting mothers, even those who have never had this problem anytime before. It is the most commonly made complaint as to why this weird problem of constipation hits the would-be moms during these precious months. However the visible contributing factors are change in the food habits as one tends to follow a different diet eating different things or following the doctor’s health chart.
What Causes of Constipation During Pregnancy?
Constipation and Pregnancy are quite interrelated as well. During the time of pregnancy there are many hormonal fluctuations in the body and the pressure created by the growing fetus as well as the dietary changes- all create the problem of constipation in the body during pregnancy.
The fluctuations in the hormones have an effect on the bowel movements. There is an increased level of progesterone during pregnancy and this interferes with the smooth movement of the waste which accumulates in the intestine.
Home Remedies To Treat Constipation During Pregnancy
- Eating Less Drinking More
- Adding a Lemon in Drinking Water
- Eat Oranges
- Drink Prune Juice
- Add Flaxseeds in Your Diet
- Massaging Your Stomach
During pregnancy, many women take supplements of iron which also leads to constipation. Changing the eating habits according to tastes during this time is quite common and if they are non fibrous, constipation is inevitable. General tiredness and fatigue resulting from the growth of the baby’s size in the womb, also leads to slow bowel movements.
Constipation has a strong tendency to couple up with hemorrhoids. Straining makes it quite painful. To get rid of this problem one needs to increase the fiber content in the diet, increase the fluid intake, follow a doctor prescribed exercise routine and consult the doctor for antenatal supplements.