If you’ve still got an old Tae Bo tape lying around, you may have to spark up the old VHS video player to get it to work. This is an old school program that revolutionized the at-home fitness industry, and the methods it uses are still pretty effective.
But is this a Tae Bo you should do while pregnant? It does involve a lot of kicking and punching and high-intensity pace, and it doesn’t seem like there’s a way you could avoid most of the exercises in it, but still get a good workout.
What you’re really looking for is a program like Zumba, where you can go at your own pace and get a good workout in, without wasting your time and having to alter the routine so much that it loses its integrity.
Can I Do Tae Bo While Pregnant? Answer: Not Recommended
When you’re pregnant, it’s good to be fit, or get fit, but you have to be smart about it. You want to go with moderate intensity, and with something that doesn’t involve a lot of quick jarring motions that will shake things up too much.
Billy Blanks definitely didn’t have pregnant women in mind when he developed the course, and the warning message for it even says that it’s not for use with pregnant women.
Safer Alternatives: Luckily there are plenty of safer alternatives that you can choose instead of this. You can go for a nice walk every day. This is the best low impact workout, and unless you’ve tried it before you’ll be surprised at how effective it is at keeping your weight at a nice healthy level through each trimester.
Here’s how to do it: Go for a one hour walk each day. It’s easy, just start walking and after 30 minutes turn around and go back home. You don’t have to speed walk or pump your arms or anything – unless you feel like it. Just walk at a pace that seems natural for you.
Do this for 30 days straight and you’ll have developed a habit and your day won’t be complete without a daily walk. It’s also a great way to get some fresh air, some sunshine, and if you keep your focus on things that are in the distance it’s been said that this helps you feel good, and that’s what it’s all about.
Staying Healthy: While some women view pregnancy as a time to eat whatever they want and put on weight, it’s best to stay healthy, and even to turn over a new leaf and try to break some bad eating habits. Yes, you’re eating for two but that doesn’t mean you should stuff yourself at every meal.
You’re not trying to lose weight while you’re pregnant of course, but your goal is to maintain a proper and healthy weight. Contrary to popular belief your baby doesn’t need you to get fat while you’re pregnant.
Staying Happy: You’re probably looking at different workout programs like Tae Bo in an effort to stay fit or get fit as a way to be happier, and that’s great. Pregnancy can bring a lot of stress along with it, so it’s good that you are looking for ways to let out some of your pent up frustrations, while at the same time getting your blood pumping and your heart rate up. Did you know that your lymph fluids can’t pump on their own and need you to get some daily activity to move them along?
That’s why you have to keep searching for a good workout program so that you can meet your objective without harming your baby or putting your pregnancy in jeopardy with something like Tae Bo.
There are plenty of great ways, like swimming, lifting light weights, walking, and even jogging. Just be sure to run anything you decide on past your doctor to see if they have any concerns.
Once you get the green light, just remember to take it easy. You’re not trying to impress anyone, and your only goal is to have a healthy baby when it’s all said and done. Good luck, and go get ‘em tigress!