With all the drama surrounding the seafood, does lobster make the list of banned foods while pregnant?
So, can I eat Lobster while pregnant? Yes, you can eat lobster while pregnant, but please make sure that you do so in moderation. The level of mercury in seafood is just mild and it won’t pose that much risk to your baby.
During pregnancy, you should be very careful about what you eat. You are going through a sensitive phase, and some of the things that you normally eat may not be good for your condition. This is particularly true of seafood dishes, as a pregnant woman can easily develop allergic reactions to this type of food.
Certain contaminants are also found to be high in some forms of seafood and this can present serious problems to prenatal babies.
For some pregnant women, this phase involves a lot of food cravings. Lobster may look very appetizing but the thought of harming your baby may stop you from enjoying one of your favorite dishes.
Benefits of Eating Lobster During Pregnancy
Lobster is very nutritious, and you want all the nutrition that you can get when you are pregnant with your baby. This type of seafood has very high protein content while being low in fat and carbohydrates. As for the vitamins and minerals present in lobsters, Omega 3 fatty acids, potassium, zinc, and vitamins A, B, and D are all known to be present in this type of food.
What Makes Seafood High-Risk Food Sources for Pregnant Mothers?
Mercury is an element that is commonly found in seafood. This type of contaminant can be found at different levels among all types of fish. By eating food sources that contain high levels of mercury, your child’s brain development can be highly affected. Moreover, the entire nervous system can also be affected and result in lifelong health issues.
For seafood with low levels of mercury content, you can eat meal servings of around 6 ounces two times a week. Shrimp, cod, trout, and squid fall under this category.
As for seafood with medium levels of mercury contamination, you can eat these types of food once a week. Lobster, tuna, and bluefish all fall in this category and this food group contain three times the amount of mercury compared to the low-level types.
There are also seafood dishes that are known to contain high levels of mercury. Swordfish, king mackerel, and shark are some examples of highly contaminated fish, as this food group is known to carry up to 9 times more mercury than the low-level types of seafood.
Food groups in this category should be avoided at all times during the length of pregnancy. Otherwise, you will be exposing your baby to many possible birth defects.
Other Food Groups to Avoid During Pregnancy
In general, you should avoid shellfish types of seafood like oysters and clams. These are commonly associated with causing allergic reactions in pregnant women. Furthermore, you should also make sure that you are not eating raw fish during this delicate phase in your life. This not only exposes you to live bacteria but to different forms of allergies as well.
Undercooked meats like poultry, pork, and beef should also be avoided for the same reasons. In fact, even raw eggs are not recommended for pregnant moms, as this exposes you to bacteria and food poisoning. And food poisoning can sometimes reach the fetus in your womb as the toxins can travel through the placenta.
Unpasteurized foods like milk, cheese, and even honey can also pose some risks to your baby. Food sources that are unpasteurized can have live organisms and this exposes both you and your baby to salmonella and other types of harmful bacteria. And as we all know, it’s hard to treat pregnant women from diseases, as taking antibiotics and drugs can have serious side effects on a developing child inside the womb.
Keeping Safe During Pregnancy
By knowing which types of food are acceptable during pregnancy, you will experience less trouble during this sensitive phase in your life. You should also ask your doctor about the types of food that are allowed for your particular case, so as to ensure your baby’s safety all the time.