How Much Caffeine Intake During Pregnancy

Caffeine Intake During Pregnancy

Are expecting a new member in your family? You must of thinking of the newcomer and discussing various plans that you have for the child all the time. Do not forget to take care of your health during this time. It is very important for the health of the baby. There are various things, which you should avoid during pregnancy. Some of these include smoking, alcohol well as drugs. The most important item that you should avoid during pregnancy is caffeine. Caffeine increases the chances of miscarriage in any woman who is expecting.

Caffeine is a type of drug and is similar to nicotine and alcohol. It is addictive and thus a large number of people crave for coffee and cola. Caffeine is also known as guareine and mateine and is a naturally occurring substance found in a number of plants, beans and seeds. This acts as a stimulant on your central nervous system and it is absorbed into your bloodstream within 15 minutes after intake. If taken in large quantities, it can cause various physical problems. Thus doctors advise pregnant women not to take in caffeine in any form.

Caffeine is found in various drinks like tea and coffee. It is also found in a number of other food and beverages such as colas, hot chocolate, chocolate and various nuts. It is also found in certain medications mostly for migraine headaches and in some other dietary supplements.

Caffeine pills has a number of side effects on any pregnant women. Some of these include increased heart rate, increased blood pressure as well as increased sweat production. It also acts as a diuretic. Thus it can make you loose fluid from your body and will leave you dehydrated and fatigued. An overdose of caffeine can also cause symptoms of nausea and light-headedness. There may berespiratory problems too.

Caffeine pills can cause various risks during pregnancy. There are lots of evidences to suggest that any amount of caffeine will cause some physical effect on your little one. The main reason behind this is that caffeine passes through your placenta, which is absorbed by your baby. The baby cannot frequently break down caffeine and thus it is stored inside the baby’s blood for longer periods of time. This could reach dangerously to high levels.

Caffeine also increases the heart beat rate in the baby and may affect his moves in utero. It can also affect the nutrition levels in the baby, as it is a diuretic. It will also hamper the baby’s intake of less iron and calcium from foods, which is a possible detriment to your baby’s overall fetal development.

Some of the tips for reducing caffeine intake during pregnancy are given below. Have a look:-

  • Slowly try to reduce the intake of caffeine. Sudden stop in caffeine intake may cause headaches and nausea.
  • You can replace the beverages, which have caffeine with decaffeinated ones, like decaf coffee.
  • Exercise regularly to stay energized.
  • Drinking lots of water will help you manage cravings and fatigue.