Fatigue is the feeling of tiredness that is very common during pregnancy. During pregnancy various changes takes place inside the body of a woman. Fatigue is greatly felt during the first trimester of pregnancy. As the body becomes accustomed to pregnancy, fatigue sets in gradually in the body. During pregnancy, there are various reasons for Fatigue during Pregnancy. There is strain felt in the body during pregnancy due to the changes that takes place inside it. During pregnancy, there is an increase in the hormone level. There are high levels of progesterone in the body that causes strain in the body. There are various other reasons that gives rise to fatigue in the body of a pregnant woman.
Fatigue in a pregnant woman occurs due to nausea and vomiting. Often a pregnant woman vomits, that brings down the energy level to a great extent. Increase in urination leads to disturbances in sleep. The lack of sleep is sure to make one fatigued. Tiredness sets in as soon as the body is deprived of sleep. The feeling of fatigue is more in the first trimester and it eases to an extent during the second trimester. However if there are complications in pregnancy, the feeling of sluggishness continues. Troubled sleep due to urination, cramps, backaches and the movement of the baby can cause sleep disturbances that in turn causes fatigue.
Treatment of Tiredness During Pregnancy Third Trimester
Those who have depression and anemia are sure to feel fatigued. In case fatigue continues all through the second trimester, then it is advisable to go for a checkup. The fatigue level drops considerably during the second and third trimester of pregnancy. In order to cope with pregnancy, there are various ways that can be followed. Going to bed early is a way in which you can get adequate sleep. In case you are feeling tired in the middle of the day, you can take short naps that will energize your body to a great extent. Another way of easing out fatigue is by exercising. There are light exercises that are very helpful for pregnant women.
Fatigue or tiredness is also an early sign of pregnancy. If one has missed her periods and feels tired, then it is a sign of pregnancy in the earliest stage. Having meals at regular interval is very helpful to combat tiredness. Instead of doing all the household chores on your own, it is advisable to get some help as they can be very strenuous. A healthy diet too can help to ease fatigue.