Approximately 20 to 25% of women experience mild, moderate or acute depression during pregnancy. This indicates that as many as 1 in 4 women may suffer from depression when expectant. Causes of depression during pregnancy vary, but one major factor is as a result of hormonal changes that a pregnant mother goes through. Other contributing factors are things like recent traumatic experiences, complications in the pregnancy, genetic depression disorders, or stoppage of depression medication.
Lack of a social support system and loneliness is one cause of depression in expectant women. This leaves them feeling unwanted or ignored. One way of having a support system is to join a class or session of a pregnant women’s support group where you can share your experiences and seek emotional and practical advice on handling some issues. Having friends or family who give assurance of caring is also crucial in this case.
Symptoms of Depression During Pregnancy
It is essential to seek help from your doctor if you discover that you are experiencing the following bad or negative moods that last over a week.
- Loss of Appetite
- Panic Attacks
- Acute Irritability
All these are depression symptoms during pregnancy. It is crucial to seek a precise diagnosis to identify the primary cause of the depression to give the right medication. A physician may decide to avoid medication for the baby’s sake, especially if the depression is mild.
Treatment of Depression During Pregnancy
Psychotherapy: Psychotherapy is an alternative to medicine in the treatment of depression during pregnancy. Psychotherapy is a way of helping an expectant mother to share her concerns and receive advice and support from an experienced doctor or therapist. Their behavior and moods can be observed through weekly or monthly checks to monitor progress or their response to mental and physical therapy.
Pregnancy depression can cause feelings of worthlessness or disorientation and treatment is used to counter these mood swings and give the mother a more positive outlook, for her good and the babies.
A Good Diet: It is advisable to seek a nutritionist’s advice on the best foods or diets during pregnancy. Some foods trigger certain chemicals in the brain that bring about positive moods to avoid anxiety depression pregnancy.
Some foods are not only healthy for pregnant mothers but good for your attitude too, and can help fight depression. Fruits, vegetables and whole foods (unprocessed foods like grain foods) are great mood boosters and may come in handy unless the depression is acute. Drinking a lot of water when you are pregnant is also recommended. Yes, too little water in the system can lead to depression or negative moods.
Exercise and Rest: Daily exercise and enough rest are a good and approved way to fight depression during pregnancy. The activities do not have to be vigorous. It is good to avoid strenuous tasks and to get enough sleep. In general, a mother taking care of herself during pregnancy can turn depression to mild depression, which is excellent for both the mother and the baby.
To control or avoid depression during pregnancy, it is therefore vital for the expectant mother to have a support system through family members, a supportive social circle or therapy. It is also important to seek medical advice and regular check-ups.